You’re a capable, driven, get-shit-done kind of woman.

So why does food still feel so exhausting?

The Real Reason Nothing Has Worked Before 👇

Because not binging and true food freedom are not the same thing.

Every diet, plan or mindset hack has obsessed over WHAT to eat.

Lasting food freedom happens when you heal WHY you eat.

Inside The Break Up, you’re not just learning, you’re healing and evolving.

This is an immersive, therapist-led experience that rewires your relationship with food, body, and self from the inside out.

Apply: Group Starts February 24th

You swear this is the last binge… then you’re eating chips in the car a few days later, furious at yourself

You start every week with rules and “discipline” and end it feeling like you’ve failed again

You’ve tried every diet- keto, vegan, low-carb, cleanses, fat burners- and none of them stick

You get hopeful with each new plan… then quietly end up right back here

Food feels like the only thing that actually helps when you’re stressed, lonely, or overwhelmed

You hide wrappers in the car or bin so no one knows what you’ve been eating

You feel sick, ashamed, and alone– and you’re exhausted from carrying it all by yourself

If you were nodding along to any of the following, then The Break Up was made for YOU.

Apply: Group Starts February 24th

Life After The Break Up 👇

The Break Up Group Coaching Includes

8 Transformational Recovery Modules

This is the heart of The Break Up- the piece that leads you directly to food freedom.

These modules are led by me (a qualified Counsellor who’s walked this path too). You will receive the tools that worked in my own recovery with the latest evidence-based strategies from my field.

Through these 8 powerful video modules, you’ll experience:

Lightbulb moments that shift everything you thought you knew about food, your body and diet culture.

Evidence-based strategies proven to break the binge-restrict cycle.

Therapeutic tools you can actually use in real life (no fluff, no BS, no boring clinical jargon that is hard to follow or implement).

This isn’t just another course you’ll invest in and forget about – it’s a powerful blend of psychology, health sciences, intuitive eating practices, somatic healing, energetics, and mindfulness wrapped in one safe, empowering space where lasting change finally happens.

Apply To Join Us

1. Reset & Reclaim

Get clear on your intentions, values, and goals for food freedom. We'll identify what’s keeping you stuck and how we’re going to break the cycle, together.

💡 You’ll go from feeling lost and overwhelmed to having a clear, empowered start on your road to recovery.

2. Chaos, Cravings & Coping

Understand the core triggers behind binge eating and learn how to break the cycle.

💡You’ll go from feeling stuck in the cycle of bingeing and guilt to understanding WHY it happens and what to do next

3. Nourish & Trust

Reconnect with hunger and fullness cues, embrace intuitive eating, and rebuild body trust.

💡 You’ll go from restrictive eating patterns to nourishing your body and brain to heal.

4. Feel & Heal

Identify emotional triggers and gain powerful tools to regulate stress, anxiety, and overwhelm.

💡 You’ll go from feeling controlled by emotions to knowing exactly how to support yourself without binge eating.

5. Rewire & Release

Let go of food guilt, challenge diet culture thoughts, and step into true food freedom.

💡 You’ll go from constantly policing your food choices to eating with confidence, peace, and enjoyment.

6. Savour & Satisfy

Ditch food perfectionism, find joy in mindful eating, and enjoy meals without fear of bingeing.

💡 You’ll go from fearing food to eating with joy, confidence, and satisfaction- without the urge to binge.

7. Move & Accept

Shift from body hatred to compassion, explore body neutrality, and discover joyful movement.

💡 You’ll go from battling your body to embracing it with kindness and respect.

8. Sustain & Thrive

Build self-care, boundaries, and resilience so you can stay empowered for the long run.

💡 You’ll leave empowered, confident, and in control of your relationship with food- FOR GOOD.

10 Live Group Coaching Calls with Nic

Join fortnightly live 90-minute coaching calls where you receive real-time guidance, hot-seat coaching, accountability, and momentum that fast-tracks your change.

We move through the recovery modules together, replays available.

This is where insight becomes integration and consistency becomes your new normal.

The Break Up Also Includes

24/7 Support with Nic’s Binge Free Coach, Belle  (Powered by AI)

Stuck in a food spiral at 11pm? Having a meltdown in your car after diet talk at brunch? Or just need a gentle nudge to get back on track?

My Binge Free Coach Belle is your pocket-sized support system- she’s here whenever you need her. This on-demand AI-powered coach is a clone of me! Trained in my exact tools, strategies, and support that I use in The Break Up. That means you can access powerful, compassionate guidance any time, anywhere. How cool is that?

The Break Up Digital Handbook 

A beautifully designed, in-depth 200-page workbook to guide your journey.

This isn’t a one-size-fits-all approach -you’ll tailor your handbook to reflect your unique recovery path, insights, and breakthroughs.

Private Community Forum 

Get the support, accountability, and real talk you need inside our private forum.

You’re not doing this alone- connect with women who get it and cheer each other on as you break free, together. I’ll be in the forum daily answering any questions, directing you to the strategies and tools you need in each moment, supporting you through wobbles and celebrating your wins!

Sounds Good! I Want To Join

Plus, $1500 worth of instant access bonuses you’ll LOVE:

Mindfulness Library

Soothe binge urges with body-mind tools.

Guided Meditations,Breathwork & Hypnosis
EFT Tapping Sessions
Nervous System Resets
Journalling Prompts

Food Freedom Recipe Vault  

Binge-proof, satisfying meals made simple.

Quick breakfasts, easy lunches, balanced dinners all embracing Nic’s Food Freedom Groups taught in The Break Up.
Stress-free, comforting recipes

First Aid Kit

Binged? Hit reset with tools to regain calm & control.

Post-binge recovery strategies
Self-compassion exercises
Calming meditations and grounding practices

Body Positive

Affirmation Cards

Daily reminders to love the skin you’re in.

50 printable affirmation cards
Uplifting, empowering messages to support you in body acceptance

The Break Up is a therapist-guided roadmap for women ready to find food freedom and body confidence - without another day of tracking, restricting, or starting another “plan.”

Program Inclusions

Live Coaching Container Starting February 24th ( NZST)
- 10 x 90 Minute Live Group Coaching Calls with Nicole Gaviria
- Full replay access provided with lifetime access
- Total container length: 4.5 months
My 8 Transformational Recovery Modules
The 200-Page Break Up Digital Handbook
24/7 Support with Binge Free Coach Belle (AI-powered)
The Binge Free Besties Community Forum

Plus Over $1,500 in Instant Access Bonuses:

The Food Freedom Vault
Mindfulness & Nervous System Reset Library
The Binge-Free First Aid Kit
Body-Positive Affirmation Card Deck

Investment $2997 NZD

Payment Plans Available:

$750/month or $375 /fortnightly

(That’s less than $7/day for a lifetime of peace with food.)

Enrol in the February 24th group

Enrolments Close

Enrol Now

Meet Your Guide Nic

I spent years on the yo-yo dieting rollercoaster, believing that if I could just "control" my food and lose weight, I’d finally be happy and free. But after weight loss surgery, I realised that shrinking my body didn’t fix my relationship with food. I was still bingeing, still obsessed with food, and still feeling like I was failing. So, I stopped dieting. I healed my relationship with food and my body, and now I help women just like you find that same freedom. 

This program is everything I wish I had when I was stuck.

Now, it’s yours bestie.

Nic xo

Masters of Counselling, Postgraduate Diploma Health Science , Bachelor of Arts Psychology
New Zealand Association of Counsellors
Lived Experience of Binge Eating Disorder and Body Dysmorphia Recovery
Certified Yoga Teacher
Host of Binge Free Bestie Podcast

Frequently Asked Questions

How long will I have access to the course?

After our live calls you’ll still have lifetime access to The Break Up modules, community, bonuses and any future updates! This means you can revisit the materials as often as you need to reinforce your learning and support your ongoing recovery.

How can I connect with Nic and the Binge Free Bestie Community?

From February 1st you will be given early access to our space so you can dive into the Binge Free Besties community forum where you can connect with Nic and your new besties!

This is a safe space to share, ask questions, and get support whenever you need it. Calls start February 24th.

What time are the live group calls held?

All live group coaching calls are held fortnightly at 6pm NZST (New Zealand Standard Time).

Each call runs for 90 minutes, creating space for teaching, hot seats, coaching, and real-time integration.

All calls are recorded and uploaded, and you receive lifetime access to every replay. You will never miss the coaching or the content.

Can I reach out to Nic directly?

Yes! Nic supports the community and her program. You can tag her in forum posts with your questions or celebrations, or use the Binge Free Bestie Coach Belle for instant guidance. If you want more support, please opt to join the Group Coaching container.

What if I slip up during the program?

Slip-ups are normal, progress isn’t about perfection. Use the tools and strategies provided to get back on track, practice self-compassion, and remember that consistent work over time brings lasting change.

What if I join The Break Up &  realise it’s not for me?

I know investing in yourself can feel scary, especially if you’ve tried things before and felt let down.

It’s really important to me that you feel safe making this investment, and so because of that I offer a money back guarantee.

What does this mean exactly? It means that if this program is not right for you, you are able to access a refund within 14 days of purchasing this program.

You simply need to demonstrate that you have attended the welcome call and completed accompanying module and worksheets and if in doing so, you don’t see the value in the program, the refund is yours (though we doubt that will happen after you see what’s inside).

This guarantee ensures our community is filled with serious, committed individuals, creating a better experience for everyone. If you’re not ready to put in the work, this program isn’t for you – and that’s ok.